OUR MISSION

To empower our diverse community of athletes to be strong bodied, strong minded, and strong spirited. Through the training we offer, the facility we maintain, and the value that each one of our coaches provides - we are a society of strength.

OUR TEAM

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DAVID BERNAL

B.S. in Kinesiology | C.S.C.S, USAW-Lvl 1| NSPA Speed & Agility

Over 6 years in the Fitness Industry working as a Physical Therapy Technician, Personal Trainer, Strength & Conditioning Coach, & Associate Head Coach. He has worked with athletes of all ages & skill levels. This incredible variety has allowed him to gain indispensable experience in coaching, leadership, & business.

Specialties: Soccer strength, speed, power & skill development

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WESTON MONTGOMERY

B.S. in Kinesiology | USAW-Lvl 1 | NSPA Speed & Agility | Onnit Foundations Functional Training

Over 6 years in the fitness industry working as a Personal Trainer & Strength & Conditioning coach. With a wide range of athletic interests, he has built up a clientele that includes a variety of athletes: baseball, football, soccer, volleyball & some general strength adult athletes. He has in-depth knowledge on how to get strong, fast, & explosive.

Specialties: Baseball & softball strength & skill development | Olympic Lifting

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AURORA ARLT

Certified Personal Trainer | Spartan SGX Coach | RRCA Certified

7 years in Human Resources & 3 years as a Fitness Specialist at the largest Recreation Center in Aurora, Colorado has provided a well-rounded & in-depth knowledge of business management within the fitness industry.

Specialties: Running, endurance, & triathlon strength development & injury prevention | Obstacle Course Racing strength & skill development

Chris sustaita

B.S. in Kinesiology | NASM - PES | Driveline Certified Hitting Coach | Rapsodo Hitting Certified 

3 years experience as a Strength and Conditioning Coach & Personal Trainer. Experience includes College Post Grad for Basketball and Football. Strength and Conditioning Coach & Assistant Head Coach for a select Baseball organization. Strength and Conditioning Coach for a select Volleyball organization. He has in depth knowledge on the mechanics of a baseball swing and the ability to create powerful hitters and smooth infielders. 

Specialties: Baseball skill development | Strength & Conditioning | Group and Team training | Nutrition | Weight Loss